It is everyone’s dream to have perfectly shaped and toned body. Everyone wants to look good and fit in all kind of cloths hence everyone’s desire to have slim hot body. For perfect body people do workouts, have specific diets, and play sports and what not!
Few things must be kept in mind when it comes to Weight loss means reduction of total body mass due to loss of fluid, body fat or adipose tissue or lean mass namely bone material deposits, muscles, tendon and other connective tissues. Through a diet plan or program lot of things should be kept in mind without fail, one should focus on health first and then dramatic weightless. Choose a diet that can be followed strictly. Eat slowly, avoid junk and outside food, be cautious while using supplements. Don’t rely so much on exercise. Exercise is the most difficult part when it comes to loosing weight. Exercises like burpees, explosive lunges, and squats, double jump, mountain climbers and lot more exercises that helps to lose weight. These exercises are very difficult to do. What if I say one can reduce weight without even doing exercises in one month.
1) Chew Properly and Slowly:
Your brain need some particular period of time to process that you have had enough to eat. Hence chewing your food makes you eat slowly which is associated with less food intake, increase fullness and smaller portions.
2) Use smaller plates for Unhealthy foods:
A food plate larger today than it was a few decades ago. It’s unfortunate because using a smaller plate may help you eat less by making portions of food look larger.
3) Eat Plenty of Proteins:
Proteins have great impact on appetite. It increases the feeling of fullness, reduce hunger and help to eat fewer calories. It affects several hormones that play a role in hunger including Ghrelin and GLP-1. Include carrot, sweet potatoes, winter squash, cantaloupe, apricots, spinach, kale, collard greens etc.
4) Eat Fiber Rich foods:
It helps to increase satiety, helping you feel fuller for longer. Studies say that a special kind of fiber call viscous fiber is particularly helpful in losing weight. Include items like split peas, lentils, black beans, lima beans, artichokes, broccoli and many more.
5) Drink Water Regularly:
Drinking water helps in eating less and loose weight if you drink it before meal. One study in adults found that drinking half liter of water about half an hour before meals reduce hunger and helps in eating fewer Calories.
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