5 Health Benefits of Drinking Green Tea for Weight Loss

In this modern world, people have been suffering from the greatest health drawback, obesity. Obesity is now one of the growing problems that people have today. This problem can be cured but again, people need time to work on it. The students and even children are affected by this perpetual problem. On the other note, obesity has its roots in different health issues including heart attack and diabetes. The only way for this issue is to take total control of the body through different exercises as well as organic food and beverages including green tea.

Exercise is the most prior thing when it comes to obesity, but if exercise is just not your kind of thing, then you will have to do away with green tea for weight loss. Green tea has been associated with long and healthy life in many countries. Nowadays, extracts from the tea are used in dietary supplements, health foods, beverages, and many other things. Green tea has provided a vast contribution to today’s life full of hustle.

Green Tea & Health

Since long, green tea has offered a vast contribution to improving health due to its antioxidant features. Green tea used for weight loss can actually prevent many dangerous diseases. It is a part of a family of molecules called flavonoids which have anti-oxidative and anticarcinogenic functions. It’s the flavonoids that give the green tea for weight loss its reputation as a healthful drink. The average quantity of flavonoids in a cup of green tea for weight loss is higher than the quantity found in the same volume of other healthy drinks, containing vitamin C and D.

5 Health Benefits of Drinking Green Tea for Weight Loss

Green tea contains a variety of elements including lipids, polyphenols, vitamins, caffeine, amino acids, enzymes, and many dietary minerals. Over the last few decades, it has been the subject of many scientific types of research to determine the extent of its reputed health benefits. There are many pieces of evidence suggesting that regular drinkers of green tea may have a lower risk of provoking certain types of cancer and heart disease. But nothing much has been proved conclusively through rigorously conducted clinical trials. Indeed, most of the claims made for the health benefits of green tea for weight loss are based on analyses of various experiments.

Prevent Cancer:

There are free radicals which are damaged molecules in our body. These damaged molecules can, in turn, damage cells which may become cancerous. Antioxidants may reduce or prevent some of this damage. Catechins are a type of antioxidant found in tea leaves. A systematic review conducted in 2012 stated that the evidence that green tea can prevent cancer ‘is inadequate and inconclusive’. The report did state however that there is some evidence that green tea for weight loss can cause a reduction in certain types of cancer including breast, prostate, and ovarian cancers. Although there’s no solid evidence that drinking tea can prevent cancer, one can still concrete his beliefs about the previous case studies.

Heart Disease:

There are many studies that show green tea for weight loss may curb several risk factors for heart disease, such as weight, blood pressure, and cholesterol. Although America’s FDA has refused to allow labels on packets of green tea to claim that the tea contributes to a healthy heart, there are many experiments that support the scientific evidence of the health benefits.

Cholesterol:

Green tea may lower low-density lipoprotein and total cholesterol levels in the blood. But it cannot be possible to avoid death. We can only lower the risk of death due to high cholesterol. In addition, the evidence does not support the claim that this tea reduces the risk of coronary artery disease.

Diabetes:

There are many pieces of evidence that green tea for weight loss may help control blood glucose levels. Although this has not been widely tested in people and more research is needed, one thing is sure that the healthful benefits of drinking green tea have not been proved in human trials to any degree of confidence.

Better than Unnatural Concentrations:

A study shows that the particular catechins found in green tea may damage DNA if taken at extremely high doses. There are many unnatural concentrations like Vitamins E and C which have a hundred greater amounts of catechins than green tea. So, the consumption of green tea for weight loss is much better than the rest of the unnatural concentrations.

Conclusion

Overall, there’s no harm in drinking green tea for weight loss. In fact, it is beneficial to your health in the long run.

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