Every woman loves to have thick and long eyelashes, I mean no one finds it cool to walk around with subpar eyelashes. But unfortunately, not all women are blessed with a gorgeous pair of long eyelashes.
Interestingly, biotin has been making a lot of waves as a supplement loaded with vitamins that supports the growth of eyelashes. This ingredient is even added to many shampoos and conditioners to strengthen hair strands.
But you might be skeptical and wonder, “does biotin really help eyelashes grow?”
This article will show you the truth about this popular biotin supplementation and its effect on eyelashes growth in length and thickness.
Make sure you read to the end!
What is Biotin?
Biotin, also known as vitamin B7, belongs to the B-vitamin family, a group of vitamins that contributes to healthy hair, skin, and nails. But for the sake of this article, we’ll focus on only Biotin.
Biotin is not only a vitamin, it is also a water-soluble coenzyme that is essential for several body functions, including the processing of fatty acids, such as omega-3, 6, and 9. These oils offer many health benefits and contribute to hair growth.
So biotin supplementation is a good way of helping the body process fatty acids needed for hair growth.
Also, biotin helps the body metabolize amino acids, which are the building blocks of protein – and remember hair is made out of the protein – keratin. So taking biotin helps to support the body’s hair metabolizing process for hair growth.
Little wonder biotin deficiency has been associated with hair loss and fragility.
Does Biotin Help Eyelashes Grow?
Yes, taking a biotin supplement has been shown to help grow longer and thicker eyelashes.
Although foods like salmon and sweet potatoes are rich in biotin, they only supply a fraction of what you need daily. However, taking at least 3000 mcg of biotin daily as a supplement has been shown to cause a great improvement in hair growth.
Always keep in mind that biotin needs to be metabolized, and your body cannot do that when you apply biotin externally.
No doubt, biotin is added to a lot of external products, such as shampoo, eyelash serum, hair masks and others. But it only helps to strengthen the surface of the strands. This protects against breakage.
But, if you’re considering growth of your eyelashes, you should be looking at biotin supplementation.
Luckily, you can now provide your body with 10,000 mcg of biotin with just one small dose of biotin supplement. That’s nearly 1,000 times more than you can get from your diet.
So, if you’re thinking of a natural and effective way to get longer and thicker eyelashes…
Biotin is an all-round hair saver, and when taken internally as supplements, it works well for growing eyelashes as long and thicker as possible.
You can start taking a biotin supplement today and monitor the difference in your eyelash growth. Take it daily and take care of your eyelashes without using any harsh chemicals. This helps to prevent damage to the newly-growing strands.