Get Regular Periods Naturally: If you are someone who has irregular periods, then you know how stressful it becomes sometimes. A lot of girls in their teens and twenties complain about the irregular pattern of their menstrual cycle. Periods usually last for 5-7 days and follows a cycle and hence the name menstrual cycle. The days in the cycle can be counted from the first day of your periods to the next first day of the periods next month.
Generally, the menstrual cycle is of 28-32 days. If your cycle is in this range, then it is considered as an average or regular menstrual cycle. The days can be more depending upon a lot of factors such as hormones, lifestyle, weather, etc. If your menstrual cycle has more than 38 days, then it is irregular. On the other hand, there are some conditions when the periods are delayed once in a while due to excessive stress levels, or the new place. Also, there are many conditions which can cause irregular periods such as PCOS, thyroid issues, eating disorders, etc.
Many solutions or remedies are mentioned on sites to help with irregular periods. But I believe that natural solutions are better as it has no side effects and also shows results for the long run. So to help all my beautiful ladies who are struggling with irregularity in their periods, I am going to describe some natural solutions along with some tips and tricks in this blog.
Lifestyle Plays a Vital Role:
In today’s time where we sit and work for 8-9 hours five days a week, has affected our lifestyle. A lot of us, millennials, are leading a sedentary lifestyle. A lifestyle where we do not exercise or do any physical activity. Some studies show that doing any physical activity is good for us as it helps in secreting the hormones in our body. These hormones are crucial for many processes such as digestion, periods and much more. Apart from helping with these processes hormones also help to bring the stress levels down.
So to start towards working the betterment of your body, start with a little workout. A pleasant 25-30 daily minutes walk is also sufficient if you do not have much time to devote to gym or exercise.
Good Sleep can do Wonders:
I know I will sound like an oldie, but trust me a good sleep of 7-8 hours can do wonders for your body. Sleep is the time where our body relaxes, and also there is the production of vital hormones. Many people are not aware of the fact that our body follows a circadian rhythm which regulates the day and night activities. A hormone known as Melatonin governs this circadian rhythm. Melatonin is secreted during the night; this hormone helps in ovulation. Hence having a sleep of eight hours in the night is beneficial as it regulated the ovulation time.
Melatonin is greatly affected by light exposure and is secreted in darkness. So it is advised to avoid the artificial light caused by phones, tablets, laptops, after sunset. The prolonged exposure to artificial light disturbs the products of Melatonin.
Have a Balanced Diet:
In this world, we all are striving to get that perfect body. What we often forget is the importance of a perfectly balanced diet that has all the vital nutrients. A lot of people go for a low-calorie diet to lose weight and fat. This eating behavior is harmful in long periods. It is crucial to have essential nutrients such as Vitamins and Minerals in the diet. Many studies have shown that Vitamin D deficiency is linked with the lower levels of hormones that regulate the menstrual cycle. Vitamin D is essential for weight loss, decreasing depression and much more.
Many reports suggest that increasing the uptake of Vitamin D helps in treating the irregularity in periods in women with PCOS. Along with it the Vitamin also helps in decreasing the risk of other diseases. Similarly, B Vitamins are also effective in reducing Premenstrual symptoms. Vitamin B6 is reported to be one of the essential Vitamin helping with PMS.
In short, having a Vitamin-rich diet can help in regulating the cycle. Even if you are dieting make sure that the meals are enriched with Vitamins that are effective for controlling the menstrual cycle.
Watch Your Weight:
Obesity is a factor that is the cause of many diseases and disorders. A lot of women who are overweight or obese complain about irregular periods. It has been observed that overweight can lead to heavy flow and painful periods. If you feel that that there is a notable increase in your weight that is affecting your cycle, then you should concern the doctor and seek advice. Similarly, being underweight is also not good as it can also lead to issues with maintaining a regular menstrual cycle. Hence it is necessary to maintain a healthy weight for getting regular periods naturally.
Keep your Stress Levels at Bay:
I know how stressful it has become to manage so much in so little time that we have. Often we stress about things or situations too much. Many studies and reports suggest that stress can affect the secretion of the hormone needed for regular periods. Stress leads to the release of a hormone known as Cortisol. As the levels of Cortisol increases, it leads to downregulation of other steroid hormones such as progesterone and estrogen. These hormones play a vital role in maintaining the regular menstrual cycle.
Manage your stress levels by meditation, writing a journal or doing any activity that helps in elevating your mood. Keep the stress levels low will help in regulating periods.
So these are the general ways that are effective for getting the periods regularly. Apart from the above-stated ways, there is a list of food items that can help in regulating the menstrual cycle effectively. I am going to mention the list below along with some tips and tricks:
Turmeric is one of the superfoods when it comes to maintaining a regular menstrual cycle. It has anti-inflammatory properties that help in relieving the menstrual cramps. It also helps in balancing hormones that are vital for the regulation of the menstrual cycle.
How to take it: Add a ½ teaspoon of turmeric powder to a glass of lukewarm milk. Add some jaggery or sugar to it and drink it. Continue drinking this for some weeks to notice some notable changes in the menstrual cycle.
Unripe papaya has Calcium, Folate, Vitamin B and fiber. It helps in regulating the blood flow as it helps in contracting the uterus muscles. Papaya is useful food for regulating the menstrual cycle.
How to take it: Cut unripe papaya and eat it regularly for some weeks. You can also make a juice of unripe papaya and have it daily till you get your periods. It should be noted that you should not eat papayas during periods.
Cumin is another excellent option that can help with getting regular periods. It has properties that aid in digestion and weight loss. It also helps in contracting the uterus that regulates the trapped blood in the uterus out. Thus cumin is effective in regulating the blood flow and even helping with getting regular periods.
How to take it: Soak two teaspoons of cumin in water overnight. Drink this water every night. Having this water for some weeks is sufficient for making your cycle regular.
Women who are anemic or lack iron in their blood also experience irregular periods. For such cases, jaggery is the one food item you should include in your daily diet. It is rich in iron and thus can help to regulate the menstruation cycle in anemic women.
How to take it: You can add jaggery to the lukewarm milk along with some turmeric powder. Drinking this mixture daily for a few weeks is useful for getting regular periods naturally.
Ginger is used for treating the menstrual cramps. Most people don’t know this but it has pain-relieving properties, and that is the reason why a lot of people like having ginger tea. It also helps with the irregularity in periods.
How to take it: Add one teaspoon of ginger to the boiling water. You can also add jaggery or sugar to it and then drink this mixture. Drinking this mixture or even ginger tea can be effective for curing irregular periods.
Apple Cider Vinegar:
Apple Cider Vinegar is definitely a superfood. As it is great for skin as well as your gut. Sometimes the improper glucose and insulin levels in the body can also lead to irregular periods. Having this vinegar helps explicitly in regulating the insulin and glucose levels thus helping in making your cycle regular.
How to take it: Mix two tablespoons of apple cider vinegar in water and drink it. Make sure that you drink it before meals for some weeks to notice its effects.
Fennel seeds have antispasmodic properties that help in relieving the menstrual cramps. It also has a compound then helps in boosting the menstrual cycle. These seeds are also useful for digestion and treating gas or bloating.
How to take it: Add two teaspoons of fennel seeds to a glass of water and let it soak overnight. Strain the water and drink it. You can also eat fennel seeds as it has a refreshing taste and flavor.
So these are some natural ways and remedies that can help in making your periods regular. It should be noted that all these ways take time to work. The effects of these remedies are seen after a few weeks to some months. However, if you do not see any impact in your menstrual cycle, then you should consult your gynecologist. Also, don’t forget to exercise and eat right for a healthy lifestyle and getting periods regularly.