Here’s How to Have A Healthy and Glamourous Skin

Do you want your cheeks to have a natural blush-like appearance? Or have a natural shine on your skin? Do you? Yes! We all do.

We all desire naturally healthy-looking skin over one that needs constant makeup to conceal acne or blemishes. It’s common knowledge that applying makeup daily is not a healthy idea. Instead, one should look for alternatives that can give a naturally healthy skin.

Apart from looking good, do you want to feel good too? Yes! Perfumes not only make you smell good but elevate your mood also. Did you find a signature fragrance? No?  Fear no beauty is literally what you need.

Here's How to Have A Healthy and Glamourous Skin

We have compiled some tips to help you enhance your natural beauty.


The benefits of exfoliating your skin are endless. It helps your skin look radiant. The skin is constantly shedding old skin cells while new cells are being produced. Dead cells give you a blunt appearance.

The effects of moisturizers are not very significant for the skin at this point. Exfoliating properly and scrubbing off dead skin cells is important. You will notice significant changes to your skin.

There are many good scrubs to choose from depending on your skin type. Those with oily skin can scrub twice or thrice a week.

Healthy Sleep Schedule

Sleep can do wonders on your skin. The skin revitalizes the cells while we sleep. To maintain healthy skin, you need to have a good seven to eight hours of sleep.

In the absence of sleep, the skin looks dead, with dark circles and wrinkles appearing.

Relax for about half an hour with bath salts and a few drops of aromatherapy oils added to your bathing water. You’ll also see improvements to your skin. You should refrain from consuming caffeine before bed.

When you can’t squeeze in a separate time for a beauty nap, you can still take a nap while you’re taking a bath.

Facial Massage and Facial Yoga

Facial massage improves blood circulation and ventilation of the skin. You need to massage both your veins and facial skin properly. By doing so, the skin will remain smooth and wrinkles will be reduced.

When massaging your skin, use paste consisting of natural ingredients. You should also schedule periodic facials to keep your skin looking fabulous. For more healthy blood circulation, you should also practice facial exercises and yoga.

This will reduce fat around your face and give your face a better appearance. Massaging with massage cream can help you achieve the desired results too.

You should consider visiting a salon for this since you’ll be able to relax there. It would be a great place for a beauty nap.

Drink Water

The simplest tip of all is to drink plenty of water. Your skin becomes elastic when you drink water because it flushes out harmful toxins.

Every adult should drink three liters of water each day. The benefits of drinking water are numerous. It boosts your beauty.

You can maintain a healthy body by drinking a lot of water.


Exercising and taking brisk walks every day can improve your skin. The importance of exercise for your fitness as well as for maintaining healthy skin cannot be overstated.

Exercise regularly and take brisk walks every day to add a natural glow to your skin. Blushers give you rosy cheeks, but the best way to add a natural glow to your skin is by exercising regularly.

Stay active. Exercise or walking for at least 30 minutes a day will make you sweat and make your skin look better.

Moisturizers  and Sunscreen

Don’t let the temperature dip or hike, or the pollution, irritate your skin. Especially people with sensitive skin will need extra protection and care.

Using sun protection after moisturizing is the best way to protect your skin. You can use  BB and CC creams also.

You can use these creams as a base for makeup, and the great thing is that they won’t clog up your pores.

You’ll prevent your skin from looking dry and flaky with the moisture and protection they offer.

Different moisturizers suit different skin types. People with oily skin should go for an oil-free moisturizer. Gel-based sunscreens are also available.

Lastly, Avoid foods that cause acne breakouts and irritate your skin. People with sensitive skin may experience irritation from spicy foods. Include fruits and vegetables that are rich in vitamins and minerals; they are vital for your glowing skin.

About the author

Munira Saleh

Hello Readers! I am Munira Saleh, Running The OnlyWomenStuff Blog. Formerly a Teacher, my passion for writing got me into Blogging. I started this blog to provide a platform where i could post all things related to women. I use this medium to create awareness, explore womanhood and share my experience of being a woman; right from Beauty, Fashion and Women’s Health Care to beyond. Connect with me to know more!

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