These days, most of teenagers and women desire to have a lighter, radiant and young-looking skin. However, many factors such as poor lifestyle choices, stress, dry skin, environmental pollution, physical and emotional stress, the harmful UV rays of the sun and a medical condition, influence the appearance and health of the skin. These factors can also make the skin dark, dull and blemished. The market is full of beauty & skin care products, but they may have harmful chemicals that damage your skin. Chemicals such as BHT, parabens, lanolin, and BHA present in lots of skin lightening products may give instant radiance, yet the effects don’t prolong for a long time. Instead, you can save your money and time by using simple tips and natural home remedies, which will lighten the skin effectively and permanently. Here are a few ways to naturally lighten skin.
Some Effective Tips on How to Get Lighter Skin
Exfoliation is helpful in riding your skin of the dead cells. It also provides you with refreshed and glowing skin. You can use a homemade natural scrub made from sugar and salt to exfoliate the body. Use crushed oatmeal or almond for the more delicate skin on the face. Massage it over your wet skin in gentle circular motions. Follow it twice in a week.
2. Cleanse And Moisturize Skin Daily:
Cleansing and moisturizing every day is an effective ways to lighten and brighten the skin. It’s best to cleanse your face two times daily, once in the morning & once at night because this is excellent for removing oil and dirt that is vital for a clear, healthy complexion. Make sure to select a moisturizer, which is right for your skin type. You should opt for light lotion if you have blemish or oily prone skin. Opt for heavier cream if you have dry skin.
3. Follow A Healthy Diet And Drink More Water:
Eating right and drinking plenty of water not only make the skin lighter but also help rejuvenate it. The old, pigmented layers disappears when the skin rejuvenates, giving you a fresh, new skin. You should try drinking between 6 and 8 glasses of water a day. Besides, a healthy diet will provide the skin with needed nutrients and vitamins, thus keeping it looking fresh and healthy. You should eat fresh vegetables and fruit daily and avoid processed foods. Also, include vitamin C rich foods such as lemon, apple, oranges and grapes in your regular diet. This vitamin helps to lighten the skin complexion, pigmentation and scars, and reduce inflammation. Besides, you should also consume foods rich in antioxidants such as blackberries, cherries and blueberries to combat acne.
4. Wear Sunscreen Daily:
Sun exposure can lead to brown spots, freckles, sunburns and skin cancer. Plus, when you expose the skin to UVA & UVB light, the body will produce melanin making the skin appear darker. Thus, you should use a sunscreen with 20 SPF + to help protect the skin from the UV rays of the sun and helps to whitening the black skin. Besides, you can wear sunglasses and a hat or wear long-sleeved clothing to protect your skin.
5. Quit Smoking:
As we know, smoking is not good for your health and your skin too. Smoking can result in premature aging such as wrinkles and fine lines. Besides, it also helps prevent the flow of blood to your face, which causes it to become grey looking.
Also Read: Benefits of Sandalwood Powder for Skin
Home Remedies For Lightening Skin
Turmeric is abundant in antiseptic and antioxidant abilities, which are useful for the overall health of the skin. This spice is also potent in improving skin complexion and maintaining an even skin tone. It is also beneficial for purifying the blood, lightening pigmentation, and healing acne and acne scars, providing you with a healthy, radiant glow. Here are two ways to make use of turmeric for lightening skin:
- Gram flour – two teaspoons
- Turmeric powder – one-half teaspoon
- Lemon juice – one teaspoon
You mix all the elements well. Apply this resultant mask to your face and wait for 20 to 25 minutes. After that, remove the dried mask and use lukewarm water to rinse your skin.
- Turmeric powder
- Milk cream
Mix the two elements to create a thick paste. Start applying it to your skin. Leave the application to dry and use lukewarm water to wash it off. Follow it regularly to lighten skin quickly.
2. Papaya And Honey Mask:
Papaya holds enzymes such as alpha hydroxy acids and papain that can dissolve dead cells and eliminate impurities, leading to glowing skin. Honey present in this mask consists of antibacterial effects that can protect your skin.
- Honey – one teaspoon
- Fresh papaya pieces – ½ cup
Firstly, mash the pieces of papaya to achieve a thick paste. Next, add the honey to this thick paste and mix them thoroughly. Then, you start applying it to your face and after 20 minutes; wash the applied area by using warm water. Use cold water to rinse again and pat the skin dry. You should apply this mask nightly before hitting the bed.
Vitamin C is an important ingredient in skin care. Oranges are full of vitamin C so that they are helpful in taking care of your skin. This citrus fruit can be also useful in lightening your skin tone owing to its bleaching properties. Consuming fresh orange juice regularly also aids in improving the overall texture of the skin and its suppleness as well. You can use oranges to lighten your skin as follows:
- Orange juice – two tablespoons
- Powdered turmeric – a pinch
Combine the two components well. Later apply the combination on the face and neck before sleeping. After around 20 to 30 minutes, wash the applied region with water. Try this remedy daily.
- Orange peel powder – one tablespoon
- Plain yogurt – one tablespoon
Take some orange peels and dry them under the sunlight. Then you grind the dried peels into powder and mix about one tablespoon of the powder with the plain yogurt to have a paste. Apply on your skin and rinse it off after fifteen minutes with water. Following this way once or twice a week will help to lighten spots as well as other marks on the face.
4. Tomato, Oatmeal And Yogurt Mask:
Tomatoes are packed with lycopene that has photo-protective agents to protect your skin from aging as well as other issues related to age. According to a Germanic study, the lycopene present in tomatoes can give the skin protection from cancer. Tomatoes are also abundant in antioxidants, which help make the skin glow. Oatmeal in this mask works as a gentle exfoliant and helps improve the health of the skin.
- Tomato – 1
- Fresh and unflavored yogurt – one teaspoon
- Oatmeal – one teaspoon
You cut a tomato in half and take one to two teaspoons of its juice. In a bowl, take the prepared oatmeal and add the yogurt and juice to it. Then, mix everything well and apply the mask to your cleansed skin. Rinse using warm water after twenty minutes. For quick relief, try this method twice or thrice weekly.
Yogurt embraces lactic acid that helps to moisturize and nourish dry skin. Besides, zinc present in yogurt can be also excellent for reducing the aging process and combating wrinkles and fine lines while vitamin B5 in it can brighten the dull skin and minimize the acne scars and dark spots. Furthermore, it is rich in vitamin B 12 that lightens the skin discoloration.
- Plain yogurt
- Lukewarm water
Rub some plain yogurt onto the skin and let it remain on for a couple of minutes. After that, wash the skin with lukewarm water. To see improvements, try following it once daily for a couple of weeks.
- Fresh yogurt – one tablespoon
- Honey – one-half tablespoon
Mix the honey with the fresh yogurt well. Apply it to the face and neck afterward. Wait for fifteen minutes before washing with water. Repeat it every day to improve the skin tone and complexion.
Other Tips And Precautions:
- Before sleeping, remove your makeup. If not, it will clog the pores and lead to black spots, acne and other skin diseases.
- Avoid applying creams, lotions or creams containing harmful chemicals such as lanolin, paraben and other chemicals. Instead, choose ones that have less to no chemicals.
- Use creams, lotions, soaps or face washes that are mild and gentle to the skin.
- After coming home, cleanse your skin thoroughly because it assists in removing the grime and dust accumulated on the skin.
Follow these tips and natural treatment regularly to lighten your skin naturally and permanently. However, these ways will take patience and time to achieve your aim.
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This guest post is by Emily Pham, a blogger with many years of experience in searching the best natural home remedies for beauty and health issues.