How to Repair Damaged Hair

How to Repair Damaged Hair: Hair is the beautiful crowning glory of a woman. We style it in various ways to flaunt it. Beautiful hair makes us look more beautiful. But hair damages are becoming common. So we have to repair damaged hair. Nowadays we use heat treatment and apply chemicals to get that perfect hairstyle. But things start getting worse when hair starts to damage. The combination of pollution, heat and sun exposure damages the hair. Slowly the hair becomes dry and brittle. The hair loses lustre and stops producing its natural oils. Finally, you start getting tired of those split end and hair breakage. Then your hair becomes unmanageable. But don’t feel low, everything can be repaired by correct remedies. So is the damaged hair, it can easily be repaired by following a few healthy haircare routines. Hence repairing damaged hair is quite a task. But if you can carefully follow the right steps then you can easily get back your healthy and glossy hair. We cannot repair damaged hair in one day. It needs time to heal the layers of hair. Hair consists of 3 layers. The medulla is the inner layer surrounded by cortex. The outermost layer is the cuticle, which protects the hair. But when the cuticle gets damaged, then the hair becomes dry and dull.

There are 3 types of Hair Damage

Dull and Unmanageable Hair: This is due to cuticle damage of the hair. Mostly by use of coloured dyes and straightening.

Thinning Hair: The is mostly due to lack of nutrients in the diet. The hair does not get enough protein and supplements. Therefore starts thinning.

Brittle Hair: This occurs due to using harsh products in hair and excessive sun exposure.

Tips to Prevent Damaging of Hair

As it says prevention is better than getting it damaged. So before your hair starts damaging any further make sure to follow these tips.

Improve Your Diet:

Diet plays an important role in determining the quality of hair. In fact, having a diet with few nutrient deficiencies can lead to hair thinning. Most importantly protein is required for healthy hair. Hair cells are composed of keratin protein, so protein plays a great role in keeping hair healthy. So start having eggs. Also, various vitamins and minerals are great for healthy hair growth. Biotin is a kind of vitamin which helps to make hair thicker. Have nuts and fishes which have omega 3 fatty acids. This help to bring the posture to the damaged hair.

Trim Hair at Regular Interval:

It is the age-old myth that timing hair makes it look thicker and longer. But don’t need to worry trimming 2-3 inches every 6 months without making much difference.  As hair follicle grows 0.5 inches every month. Also trimming the split ends helps to reduce further breakage in the hair. Also, there will be no flyways and hair looks much shiner.

Use a Wooden Comb:

Are you using that plastic comb for brushing? You are unknowingly harming your hair follicles. The brushing of plastic comes creates static electricity, which damages the hair. Now switch to wooden comb.  They help in massaging the scalp and wood helps to detangle the hair better. Also, breakage of hair reduces. There are varieties of wood used to make the comb-like neem, sandalwood etc. Even neem has properties to eliminate dandruff.

Stop using Heat and Chemicals in the Hair:

For achieving that wonderful hairstyle, we often damage our hair quality. Using straighter, curler and hairdryer make our hair dry. With all those heat and hair setting sprays, the hair becomes thinner too. Moreover, people with curly hair tend to straighten their hair more often. So this causes much more damage to their hair. The curly hair becomes more frizzy and tangled.

Use Silk Pillow Covers:

Switch to silk pillow cover from your old pillow cover. Silk pillow covers help to prevent hair damage. It has a smooth surface which reduces friction and thus split ends cannot occurs.

Heat Protectant:

Although heat styling is not good for damaged hair. But for very important occasions, we need to straighten using flat irons or to curl our bangs. So it is very important to use a good heat protectant before styling the hair. It covers the cuticle layer to prevent moisture loss. Although you can completely protect the hair damage. But the heat reduces almost reduce by 50% when you apply heat protectant spray.

Avoid Using Hair Dyes:

Dyeing the hair might look good. But it is not good for hair health. After hair colouring, the cuticle of the hair swells due to ammonia present in the dye. The ammonia helps the desired hair colour to enter the hair follicle.  Therefore the hair becomes damaged and rough too. But now in the market, many ammonia-free dyes are available. So you can try them but they still have hydrogen peroxide which breaks actual pigment of the hair. So another option is to apply henna to hair. Henna is a tree leaf extract which imparts colours and beneficial for hair health too.

Treatments to Repair Damaged Hair

1. Hot Oil treatment:

The age-old hot oil treatment has been popular among the queens. This is the secret behind their long beautiful hair. This is the ayurvedic treatment for damaged hair. Here the main ingredient is oil. The oil is slightly warmed with few herbs and essential oils and massaged in hair and scalp.


  • Stimulation of blood flow
  • Tames the frizzy hair
  • Nourishes the dry scalp
  • Treats dandruff
  • Increases hair growth

Especially coconut oil and olive oil are great for repairing the hair damage. Just warm the oil in a glass bowl in the microwave for 1 min. Then add the ingredients as per your choice. Like adding tea tree reduces dandruff, fenugreek seed moisturises the hair. Try to oil at least twice a week. Then do deep massage the oil and keep for at least 1 hour. For better results, keep the oil overnight. This deeply conditions the damaged hair too. Then wash it with a mild shampoo.

2. Correct Shampoos:

Shampoo plays a great role in the health of the hair. Especially for damaged hair, choosing the correct shampoo is tricky. As the shampoo is used to clean the hair, but if it becomes too harsh on the hair. Then this further damages the hair. The shampoo should not strip away the natural oils of the scalp. So select a shampoo which is mild and has capabilities to repair. Firstly look for a  shampoo which is sulphate and paraben-free.


  • anti-breakage
  • frizz control
  • strengthening
  • Infused with keratin
  • Rich in fatty acids

Moreover, a few shampoos have natural ingredients like eggs.  Eggs add the lost protein to the damaged hair. The keratin-infused shampoo also add protein to the hair. Also don’t shampoo your hair every day, as this trios the natural oils too.

See Also: Natural pH Balanced Shampoo

3. Try Nourishing Masks:

Hair masks are the best way to repair damaged hair.  Applying Hair Masks every 2 times in a week will result in healthy and glossy hair. The hair mask trend is not new. Egyptian women used to swear by a various richly nourishing hair mask. The combination of honey, castor oil and coconut is the most famous. This hair mask works great for repairing the damaged hairs. Hair masks not only nourishes the scalp but also the hair strands. You can easily make a hair mask at home with oil and nourishing fruits like banana and avocado. Henna masks are also quite popular for strengthening the hair and making it shinier too. Add eggs to henna mask for more nourishment. But nowadays many advanced hair masks are available. There are various chemicals which works great to repair the damaged hairs and split ends.

4. Go for Hair Spas:

Hair spas are boon for new hair growth. This I great for providing deep nourishment to your hair. Moreover, having a hair spa from a hair professional salon is great. They customize the best type of hair spa according to the degree of the hair damage. They have many advanced hair treatments to provide a new life to your hair. Even they have varieties of the concentrated ampoule to apply for repairing the hair. They use various relaxing head massage techniques to increase blood flow. This also makes the hair follicles stronger. They apply steam for deep penetration of the hair repairing products. But for those who are busy, you can also do home hair spa too. Just buy the hair spa treatment products and follow the instructions.

5. Conditioner:

Damaged hairs are more prone to breakage and dryness. So after shampooing the hair never skip the two to condition your hair. As after shampooing, hair follicles open up. Then apply conditioners help to seal it with nutrients.


  • Hair feels softer
  • Reduces further damage by breakage
  • It helps to retain moisture
  • Tames the frizzy hair
  • Reduces tangles and hair becomes more manageable
  • Make hair shinner

But hair conditioner should not be applied in the scalp. You should apply that conditioner only in the hair shaft. Especially concentrate the conditioner in the split ends area. Then instantly after washing you will the results.

6. Leave in Treatments:

Leave-in treatments are becoming a new trend for providing more protection. This is a miracle hair for the days you don’t wash your hair. Just apply a tiny amount of leave-in treatment. This will make the hair smooth and also detangle it too. Then you are ready to go out by creating any hairstyle of your choice. For damaged curly hair,  leave-in conditioner is important for retaining the moisture. Moreover, it helps control the frizz of the hair. But the leave-in treatment is very lightweight and doesn’t weigh the hair down. It is a great alternative when you don’t have time to oil your hair. Just massage the leave in the treatment well and wash your hair.

See Also: Best Leave-in Conditioner

7. Split end Remedy Serum:

For damaged hair, the serum works great to repair. Serums are a concentrated form of powerful many active ingredients.  You can apply both in the scalp and the hair shafts. There are various serums available in the market for hair smoothing and shining. Moreover for split ends hair serums are great for repairing the rough ends. The serum contains many nourishing oils, glycerin which repairs the hair damage quickly.

8. Super Absorbent Towel:

We often do mistake by rubbing with a towel to dry the wet hair.  But wet hair is usually prone to more damage. Moreover, it is weaker than dry hair. So instead of rubbing with a towel for drying, just pat dry the wet hair. Nowadays a new kind of towels in the market called Super absorbent towel. This is designed in such a way that it absorbs water 5 times faster than other normal towels. This helps in quick drying of the hair and also prevents the rubbing of the hair. Even it is made of microfiber, which feels very soft and great for the damaged hair.

Final Thoughts

Hair is very delicate, so handle it with care. Also maintaining a good hair care routine will help to achieve a healthier and thinner hair. I hope this detailed study helps you. So that you can choose the perfect hair repairing treatment. Also, try to indulge those healthy haircare habits in your day to day life. This will save you from future further damage of your hair. You can also opt for Amazing Beauty Hair Extensions.

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About the author

Munira Saleh

Hello Readers! I am Munira Saleh, Running The OnlyWomenStuff Blog. Formerly a Teacher, my passion for writing got me into Blogging. I started this blog to provide a platform where i could post all things related to women. I use this medium to create awareness, explore womanhood and share my experience of being a woman; right from Beauty, Fashion and Women’s Health Care to beyond. Connect with me to know more!

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