How to Increase Breast Size Naturally in 30 days

If you are reading this article then you might are very self-conscious about your Breasts size. You definitely want to enhance its beauty by increasing the size. But Breast is itself considered one of the most captivating parts of a woman’s body. It is a sign of femininity while a girl grows up into a woman. The breast consists of fat tissue and glands. As a girl hits puberty, the tissue grows as various female hormones are released. These two hormones are Estrogen and Progesterone. The problem arises when these hormones are not sufficient in the body. Hence the increase in the breasts size does not happen as required. Also, breast size depends on lifestyle and genetic traits too. Who does not love to flaunt their voluminous breasts? We all know deep down that we all want to have fuller-looking breasts. For how long will you stuff socks or cotton under your bras? Or will be wearing those heavily padded push bra? These won’t increase the size of the breast. Instead at the end of the day, you end up being very frustrated for having that bra on. You lose self-confidence in your body. To end such a problem, increase your breast size.

For increasing the breast size, there are various processes. Breast Enhancement Surgery is one of them. I am not telling you to do such dangerous surgeries. These are very popular among celebrities. But not everyone wants to undergo surgery as it is very risky. Silicon pads are inserted under the breasts to increase the size. Breast sizes go up from C cups to G cups too. But silicon is not good for our health. So it has many side effects. Also, others go for various chemical treatments like taking IV injections. These days there are many breast enhancement pills available in the market. Both IV injection and chemical treatments have many side effects. Hence it is advisable not to go for the pills. This article is for those who want to naturally increase breast size. You might be thinking is this miracle really possible? Yes, it is possible to naturally increase breast size. Let me tell you that there are absolutely no side effects in natural methods. Moreover, you will be very satisfied with the results in the longer run.

Mainly there are four basic ways to increase breast size naturally. But, these four natural ways will be effective if we don’t do the mistakes mentioned below.

5 Mistakes to Avoid to Increase your Breast Size Naturally

If you want to increase your breast naturally, then you have to lead a very healthy lifestyle. I have mentioned a few mistakes we do in day to day life. If you have done these mistakes in the past, please don’t do. This habits will reduce the breast size further. Moreover, the natural method is increasing breast size will not effectively. Go the mistakes, I am sure you will not repeat them.

Don’t Wear a Tight or Wrong Size Bra: Wearing the wrong bra is the harm you are causing to your breasts. If the bra cups are very tight, then the breast tissue gets suppressed. So wear the correct size bra. Wearing the right band size and cup size is very important. Not only this lift your breasts but it also prevents back pain.

Maintain a Healthy Diet: Yes, you heard it right that diet plays a huge role in breast enhancement. Our body shows us what we intake. For which a balanced diet with a few supplementary foods is mandatory. Mostly these foods should contain natural estrogen and progesterone.

Avoid Alcohol and Smoking: We all know alcohol and smoking injurious to our body health. For which hormonal imbalances also occur very often. The natural production of hormone decreases, hence breasts don’t enhance. In the contrary, the size starts reducing after a few years of smoking.

Adequate Sleeping Time: A good 8 hours of sleep is very necessary. While we sleep cells regeneration takes place. Now the new breast tissue starts developing, so this increases the breast size over a period of time.

Reduce having Caffeine and Sugary Drinks: Caffeine and sugary drinks might taste great. But you have ditched them or have it once in a full moon. I know this might be very sorrowful for the coffee lovers. But, caffeine and carbonated drink reduce breast size. Even the natural ways of increasing the breast will not be effective.

4 Natural Ways you can Increase your Breast Size

In this article, I have thoroughly discussed 4 different ways to increase Breast size. I am sure this will be very beneficial to you. These natural ways to increase breast size are indeed very effective. But this won’t increase your breast in one day. So do them daily for best results.

1. Proper Exercises:

Exercising daily helps to maintain a fit and healthy body. But few exercises are designed in such a way that it works on targeted areas. So for breast enhancement, the exercises mentioned below are very effective. Do these 3 exercises after your warm-up which will help to tone the muscles. I am sure you will be impressed by how exercise is increasing your breast size. Especially if you have loose skin and your main goal is to firm up your breasts, then this is a winner.

3 Exercises Which Effectively Increases your Breast Size:

1. Wall and Arm Presses:

Wall and arm presses are great to stimulate the breast muscle. Even breast muscle strengthens so that you have a firm breast. It is very easy to do.

Follow these steps to perform this exercise:

First, just stand straight at least an arms distance from the wall
Keep your hands in the wall and each hand should be apart by shoulder distance.
Now start bending your elbow slowly. Make sure to keep your posture straight until your nose touches the wall.
Repeat this 10 times every day.

2. Push up:

You may know push-ups are famous for building abs. But this exercise is very effective for increasing breast size too. Do the push up effectively so that you don’t have to wear push up bras any more. Initially, start by doing only 10 push up per day. Gradually increase them by 30 push up per day. This is will increase the cup size of the breast by building chest muscles.

Follow these steps to perform this exercise:

In the floor lie on with face-down position
Keep the feet close and palm on the floor near the chest.
Keeping the weight on the chest, raise up with the help of arm
Then again lay down on your chest. Repeat at least 10 sets per day.

3. Tug and pull:

This is another stretching exercise which effectively increases breast size. In this exercise, you need an elastic band. While doing this exercise you will feel the tension in the arm and chest muscles. Hence, this will automatically increase breast size.

Follow these steps to perform this exercise:

Stand in a straight posture with chin up.
Put the right leg in front of the left leg
Hold both ends of the elastic band tightly and inhale.
By applying slight pressure, now stretch them and hold the breath.
Now release the tension of the band and exhale. Repeats with another leg in front. Do this at least 5-6 times a day.

2. Yoga:

I know this sounds very surprising. But believe it or not, Yoga indeed increases the breast size. This has completely no side effects. Yoga work as it increases the glandular and fat tissues in the breast. But make you do all these yoga in an empty stomach. Also, use a yoga mat.

4 Yoga Postures Which will help you Increase your Breast Size:

1. Gomukhasana:

This yoga is also known as cow pose. This helps to increase the muscles in the breast. Even tissues development increases.

Follow these steps to perform this yoga:

First, sit on the floor. Now keep your one leg over the other so that the knees stay close to each other.
Take your right hand over the shoulder
Now with the left hand keeping elbow down, try to hold the right hand from downwards. This creates a stretch in the chest muscles.
Repeat the previous step by switching the hands. Do this 5-6 times a day.

2. Urdhva Dhanurasana:

This yoga strengthens breast muscles and promotes the circulation of blood. It looks like a bow pose.

Follow these steps to perform this yoga:

Firstly lay on stomach and lie on the floor.
Now start folding your knees towards your head as much possible.
Then again down your knees. Rest for 1 min and again repeat. Do this at least 5-7 times a day.

3. Bhujangasana:

This yoga is commonly known as the cobra pose. This yoga helps to create stimulation in the chest and breast muscles.

Follow these steps to perform this yoga:

For performing this yoga lay on the floor by laying flat on your stomach.
Slowly raise your body with the neck. Inhale some air and try to hold your breath
Then slowly exhale as you gradually bring the chest and head to the floor. Repeat this 10 times a day.

4. Ustrasana:

This yoga pose looks like a camel. This will help you to increase your breasts easily by stretch the breast muscles. This will help to stimulate the growth of breast tissue.

Follow these steps to perform this yoga:

Firstly sit in your knees, put your hands on the waist.
Now bend backward slowly as much possible to stretch the muscles.
Try to hold the feet which create a camel pose. At least repeat this for 10 times a day.

3. Adequate Diet:

We all know that a balanced diet is very important for the body. But for increasing breast size, we need to add a few special foods in our regular diet. I know it sounds very surprising how can this happen? But breast tissue increases due to the certain hormone produced by the body. So if we supplement such hormone through our food then we will get the desired results too.

5 Foods to Add in your Daily Diet for Increasing Breast Size:

Milk: Milk is great increasing breast size. May it be cow’s milk or Buffalo. This is because milk contains estrogen and progesterone. Even the prolactin in milk stimulates the breast enhancement process. Hence this is great to boost the level of the hormone in our body. But make sure to have actual milk, not the skimmed one. Skim milk doesn’t contain these beneficial hormones. Actual milk contains a lot of fat, hence don’t overdo the drinking of milk. This might result is fat deposition in the body.

Nuts: For breast enhancement walnuts, pistachios and peanuts are great. They are a great source of phytoestrogens. In the morning have 2-3 nuts to boost the growth of your breast tissues.

Soy: Soy contains estrogen receptors which stimulate the production of the body’s natural estrogen. Hence soy is good for breast enhancement. Soy milk is also great for those who are lactose intolerant.

Seafood: Seafood contains omega 3 fatty acids. This fat is unsaturated, so this is good fat. This won’t make you obese as it targets the fat tissues if the body. Also fish has a high level of Magnesium. These minerals help in the production of female hormones.

Seed: According to dieticians, seeds are great supplements to add in the diet. Flax seeds, fenugreek and fennel seeds have the power to increase the size of the breast. They contain natural estrogen and progesterone. These hormones are greasy for increasing breast size. Just add a pinch of these seeds in your daily meal to increase your breast.

Fruits and Vegetables: Fruits like papaya, Apple, cucumber and berries are ideal for breast enhancement. Daily intake of such estrogen rich foods helps to increase breast size.

4. Homemade Breast Increasing Treatments:

Treatments don’t always need to be very expensive or by the chemicals. There are many old home remedies for breast enhancement. The ancient queen’s use does these treatments. So try these effective home remedies daily to get desired results.

2 Homemade Treatments to Increase Breast Size Naturally:

Massage the breast with olive oil: Breast massage is great for the circulation of blood in the breast area. This helps is stimulating the growth of breast tissue. Especially round massage strokes with olive oil help to increase the breast. Massaging every day before going to bed is advisable. This helps the breast tissue to grow at night.

Onion and turmeric mask: This mask is great if you apply this 15 minutes before bath. Just mix the onion, turmeric and few drops of honey. Onion has natural estrogen which helps to increase the breast size. Apply this daily to get great results.

It needs time and patience for every natural treatment to work in our body. At least do all the steps of exercise daily or yoga each day. I am not saying that you have to do both exercises and yoga in one day. You can alternate between yoga and exercise easily. But don’t forget to eat all the foods mentioned in the list. Also, I am not saying that you have to eat all these foods in one day. But try to incorporate each food at a time in your regular diet every day. But it takes time to get the best results through natural methods. So keep patience and do the regime effectively. I am sure within two months you will definitely see that your breast size has increased.