7 Best Meal Replacement Shake for Women

Meal Replacement Shake for Women: These days deadlines are increasing at work which is chasing us. For which we have less time to cook and more prone to eating on the go junk foods. So are you skipping meals in a hurry? So there is perfect on go replacement for your skipped meals. Meal Replacement Shake provides you with the benefits of a properly balanced meal. A balanced diet helps to maintain body metabolism. So leave worrying about preparing a balanced meal with fewer calories. This drink is filled with proper nutrients and fewer calories. Hence, this helps to shed that extra fat too. Now various new flavors are available. So you can easily find the best one to please your taste bud. Also according to your deficiency, various Meal replacement shakes are customized. Like rich in calcium, potassium, iron and even sugar-free variety for diabetic patients. They are usually packaged in bottles and cans. Also, a powdered form is available. So you can easily mix it water or milk, according to your preference. In accordance with Shakeology reviews, it is the best fat burning remedy. So, if you want to fasten the process, just drink a low-calorie meal replacement shake and do some working out regularly.

Things to Consider Before Buying Health Replacement Drinks

Look for an Ingredient list:

There are many ingredients present in the product’s description. So before buying, checking the ingredient list is must avoid discomfort. As Health replacement drink comes as water-based and also milk based. So if you lactose tolerant make sure you don’t end up buying the milk infused drinks. But some ingredients should be avoided the food items like:

  • Monosodium glutamate
  • Guar gum
  • Xanthan gum

Have Artificial Preservatives free drink:

Preservative helps in preserving the foods for a longer time. But the artificial preservatives are harmful to our body. Sodium benzoate, sorbates, propionates, and nitrates are few artificial preservatives.  So avoid those health replacement drinks which has these artificial preservatives in the ingredient list.

Adequate Calories Content:

Calorie intake differs from person to person. So do see the product description where calories intake in mentioned.  Although a minimum of 220 calories per serving is required for gaining energy. But excess calories per serving results in weight gain.

Avoid Drinks with Artificial Coloring:

The dyes used in foods are dangerous for human health. They may look tasty due to the colorful drinks. But they cause major health risks. Even they can be carcinogenic too.

Say No to Excess Fat:

For maintaining a balanced diet, the right fat amount is required for our body. So less than 5 my fat won’t hurt the body metabolism. Moreover trans fat makes the drinks tastier. But it’s very harmful to your body’s overall health. Especially leads to heart diseases.

Follow any Instruction Provided:

Usually, the Meal Replacement shakes come in liquid form. But for powder forms, using metal utensils might cause a chemical reaction. For which the drink might become healthy too. Also, proper dilution with water should be done according to the given instruction. So that you do not end up having an unbalanced diet.  Moreover, if you intake thicker shake, then you might end up having a digestive problem too.

Keep Control on Sugar Content:

Excess sugar contains drinks is a big no for the body. The natural sweetness of the fruits is better than artificial sweetener. So try to avoid the drinks with artificial sweeteners.

Check the Expiry Date:

Last but definitely not the least, checking the expiry date of the product is important. We should intake anything after it has crossed the expiry date. Also, there is a factor we generally miss out the expiry period after opening (PAO) of the product. There is a major difference between the mentioned Expiration date and PAO. This means the shelf life after opening the drink or powder is limited. After that shelf life, the product can’t be used as a Meal Replacement.

On What Basis, you can Consider a Health Replacement Drink is Best?

Of course, a health replacement drink is a way better than junk fast foods. But these drinks should have should be few specified amount of various nutrients. So if the amount of any nutrient is high or low, then it might not be considered as a healthy replacement for a meal. Therefore to be the best health replacement drinks should have the following criteria. These criteria are strictly based in about per serving.

  • 230-250 calories
  • A 3-5 gram of fiber
  • Fat lesser than 5 gram
  • 12-15 gram of protein
  • Essential daily vitamins and minerals

Therefore based on these criteria, I have shortlisted 7 best

1. SlimFast Advanced Nutrition Shake:

Nutritional Benefits Per Serving:

  • Calories: 180g
  • Fat:
  • Protein: 20g
  • Fiber: 5g
  • Sugar: 1

This is the Best Food replacement drink for weight loss. This comes with advanced nutrition benefits like it is gluten-free and 99.8% free of lactose. So it drinks is great for the one who is sensitive to gluten. This fills the hunger with just 180 calories per serving. You won’t easily feel hungry for 4 hours at least. Also, it has 5g fiber which supports the digestive system. These delicious drinks come with 24 essential vitamins and minerals. There are 3 tasty flavors available to choose from.  The creamy flavor of vanilla, chocolate, and strawberry in the drink is irresistible. This helps in unnecessary craving for foods. Especially who loves cakes or icecreams, they would love the taste of this drink. You can create your own concoction by adding ice to it. This health replacement drink tastes exactly like any flavored smoothie. This works great to lose weight fast without any health issues. Moreover, there is no Trans fat to decorate the health. Especially the high protein content helps in reducing the fat. This has proven results that worked for millions of people. This company has over 40 years of experience of fast slim. Even 325 ml bottle is enough for having a meal 4 times.

Pros:

  • Gluten free
  • Great for weight loss

Cons:

  • Not 100% lactose-free

2. Orgain Organic Nutritional Shake:

Nutritional Benefits per Serving:

  • Protein: 16g
  • Fat: 20g
  • Dietary Fiber: 2g
  • Sugar: 12g

This is an amazing health replacement drink. It is gluten free and soy free. This is 100% vegetarian drink great for both men and women. It has 250 calories, out of which only 60 calories fat is present. Here no artificial colors or preservatives are present. No artificial coloring is present to affect our health. Most importantly this is Non-GMO and certified organic drink. This a fully organic drink with many essential vitamins and minerals. This drink contains grass-fed milk is used which is better than grain fed milk. This is because grass-fed milk contains 62% more Omega 3 fatty acids than the grain fed. Here 10 organic fruits and vegetables like kale, blueberries, spinach, acai, and beets are present. So this provides are the essential nutrients you need to maintain a healthy life. They use organic canned sugar for adding natural sweetness to the drink. Especially Folic acid is present, which helps to produce new cells in the body. One can easily have this as a replacement for breakfast and even pre and post workout meal. This drink comes in various tasty 5 flavors like Strawberry, vanilla, banana, chocolate, and coffee.

Pros:

  • It is preservatives free
  • Made with organic fruits

Cons:

  • It is not much sweet.

3. SlimFast Keto Meal Replacement Fibre Powder:

Nutritional Benefits:

  • Calories: 190g
  • Protein: 8g
  • Fat: 15 g
  • Fiber: 0g
  • Sugar: 0g

The ketogenic diet is the new low carb diet which helps to lose weight. So that’s why this health replacement powder is perfect for fat burning. It helps to shift the body’s energy source from carbs to fats. The best part is this is gluten-free, lactose-free. Also for health freaks, this drink is a perfect choice as it doesn’t have artificial sweeteners, flavors, and dyes. This drink has MCT oil which is 100% coconut oil loaded with C8 Caprylic Acid. This helps to boost immunity and also help the gut healthy. You can simply add cold water to the powder and have it. Or else you can also add healthy ketogenic foods to the drink. Also, you can add almond milk too to have this tasty smoothie. Blend well to enjoy the thick smoothie. Even they use grass-fed butter which is great for building muscles and not fat. This drink contains 3g Erythritol per serving which reduces the net carb from 8g to 5 g.  The powder has whey and collagen protein helps in improving the skin and bone. This comes in 2 flavors like vanilla and chocolate.

Pros:

  • Keto friendly food replacement powder
  • It can be mixed with water, milk and even coffee.
  • Lactose and gluten-free.

Cons:

  • It comes in only 2 flavors.

4. Ample – Meal Replacement Shake:

Nutritional Benefits:

  • Calories: 400g
  • Protein: 26g
  • Fat: 22g
  • Fiber: 10g
  • Sugar: 4g

This Food replacement drink is great for omnivores. It has another keto friendly variety too. This comes in powder form and sealed inside the bottle. You can have it by mixing it milk or cold water too. The drink has rich creamy consistency with mild sweetness. Especially it tastes nutty and tasty. This due to the wonderful flavors of vanilla, cocoa and cinnamon extracts. It is full of good fats, protein, fiber, probiotics, organic vegetables, and fruits. Probiotics are microorganisms which is beneficial for the digestive system. It can cure stomach disorders like acidity. This contains various vitamins and minerals. also contains fruits like banana, lemon, etc.  The drink is gluten free and no artificial sweeteners present in the drink. Honey is used to add sweetness to the drink. You can easily carry this drink bottle of sealed powder and have it anytime you want. Only you have to add milk or water and it will fill your tummy in just 30 seconds.

Pros:

  • Probiotics are present
  • Grass fed whey protein is present
  • Gluten free

Cons:

  • The consistency is thick but it can be diluted as per the requirements.

 5. Purely Inspired All-in-One Meal:

Nutritional Benefits per Scoop:

  • Calories: 140g
  • Protein: 20g
  • Fat: 2.5g
  • Fiber: 5g
  • Sugar: 2g

This drink has all the benefits of a complete meal. It is 100% vegan and dairy free. It is full of superfoods which provides a balanced diet. This has 19 vitamins and minerals with loads of antioxidants. Especially vitamin C and E are great sources of antioxidants. This contains 1 billion Cfu probiotics which help in maintaining good heart and blood pressure.

This drink contains omega 3 fatty acids. For non-vegetarian people, this drink is a great source to add omega 3 supplements to your diet. After drinking this you will get the benefits of 27 fruits and vegetables. Even the protein is derived from plant sources like pea, hemp, and rice. It contains 5 g of insoluble fiber from flax and inulin. You can mix the powder with water as well as milk too. This comes in fresh vanilla flavor only. Even blend it with fresh seasonal fruits too like strawberry to add a nice flavor to the drink.

Pros:

  • 1 billion CFU probiotics present
  • Made of organic protein which helps to build lean muscle.

Cons:

  • Comes with only 1 flavor.

6. IdealShake Meal Replacement Shake:

Nutritional Benefits:

  • Calories: 120g
  • Protein: 11g
  • Fat: 3g
  • Fiber: 5g
  • Sugar: 3g

There 3 tasty flavors present in the drink like strawberry, chocolate, and peanut butter. For all the chocolate lover out there this food replace drink is a perfect drink or dessert any time of the day. Especially kids are going to enjoy these various flavors. So it is going to be their favorite healthy smoothie drink. The drink is yummy with a creamy nutty taste. This contains a few ingredients like potato protein, which helps to block hunger for 3 hours. The whey protein in the drink keeps tummy fill for 3 hours. Moreover, this protein takes more time to digest than the carbs so provides energy for a longer duration.  This also helps to build lean muscles too. Out of 120 calories, fat content is of only 20 calories. So this desert-like drink great for weight loss. This can a part of your pre and post work meal too. This is packed with 22 vitamins and minerals.  Even it has low sugar content to reduce weight. 5 gm of fiber is great for maintaining digestive health and also keep tummy fill.

Pros:

  • Contains ingredients which help to controls appetite for 3 hours
  • Desert-like taste

Cons:

  • No probiotics.

7. Glucerna, Diabetes Nutritional Shake:

Nutritional Benefits per Bottle:

  • Calories: 180g
  • Protein: 10g
  • Fat: 9g
  • Fiber: 4g
  • Sugar: 4g

This Food replacement drink is specially formulated for diabetic people. The Glucerna drinks have a unique ingredient called Carbsteady. Carb steady is made of carbohydrates which have slow release property. This helps to keep blood sugar in control by slowly releasing carbohydrates in the small intestine first. Then it is released in the bloodstream which thereby helps in minimizing the glucose in the blood. Even this is a doctor recommended, so just sip the drink to get the energy. Even this suitable for those who are lactose intolerant but not people with galactosemia. This is a gluten-free drink with 180 calories, out of which only 16 g carb is present. This contains all the essential vitamins and minerals in correct properties. Also, Glucerna is available in tasty 5 flavors like Rich Chocolate, Vanilla, Strawberry, Butter Pecan, and Chocolate Caramel.

Pros:

  • Great for keeping blood sugar in control
  • Gluten-free drink

Cons:

  • Probiotics not present

Can Food Replacement Drink Take Over the Usual Daily Meal we Prepare?

This question is quite tricky. But this is obviously true, that we should not solely be dependent on Food Replacement drink. But it provides varieties of nutrient benefits, so one can easily replace a 1-2 meal a day with this healthy Food Replacement drink.

Health Replacement Drink is Very Essential for Mainly the 6 Categories of People:

  • Firstly, if someone is in a busy schedule at work and needs a healthy meal on the go. This ensures to stay energized throughout the day. Just throw a health supplement bottle in the bag. And you are good to go tension free throughout the day regarding your hunger.
  • Travelers need to carry Meal Replacement Shake in their luggage. So this is a great back up for the time when you don’t get proper food while traveling to a different place. You can instantly fuel up with this drink to get the required nutrients.
  • Obese people who want to lose weight. Sipping this drink with fewer calories help to lose weight quickly and safely. These drinks are customized to provide all the nutrients while reducing calorie intake. Recent studies say that the high protein contents help to burn the fat. In fact, replacing 2 meals a day with Meal Replacement drink is a great step. This has led to 1 pound weight loss in most people.
  • Even, fitness freaks have Meal Replacement Shakes as a quick post-workout meal. This helps to regain the energy instantly by sipping the drink. It is fully loaded with proteins, carbs, etc which helps to build muscle in the body too.
  • For kids, it quite hectic jobs for moms to provide a balanced diet for them. Usually, they don’t complete the entire food and end up getting fewer nutrients. Even they crave for junk foods like ice cream, cakes, etc. So Health replacement drinks are great alternatives for kids nutrition. They will love the different tasty flavors of the drink. So, they get all the essential nutrients in this just drink.
  • For pregnant women, a well-balanced diet with all essential nutrients is important. Even the growing child get all the vitamins and minerals from the mother only. So a Health Replacement Drink is a great addition. Usually, during pregnancy, Meal replacement drinks help to suppress unnecessary junk food cravings.

Therefore as you see, almost every person who wants to lead a healthy lifestyle needs to have a balanced diet. This Food replacement drink is a great option for them. Introduce this healthy addition in your everyday life. I ensure you won’t be disappointed with the amazing results. Even you will be a lot more energetic and fit throughout the day.


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About the author

Munira Saleh

Hello Readers! I am Munira Saleh, Running The OnlyWomenStuff Blog. Formerly a Teacher, my passion for writing got me into Blogging. I started this blog to provide a platform where i could post all things related to women. I use this medium to create awareness, explore womanhood and share my experience of being a woman; right from Beauty, Fashion and Women’s Health Care to beyond. Connect with me to know more!

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