Staying fit while at home is difficult, but not impossible. If you are used to working out in the gym or fitness centres, it may take some time getting used to a different space. You may also find it harder to stay motivated, especially with many distractions surrounding you while at home. While all of these may pose a challenge and barrier to you hitting your fitness goals, the truth is that you can still stay active even at the comforts of your home.
With the growing trend for healthy lifestyles, it is no surprise that more and more people are trying to incorporate diets and workouts into their daily routine. Quarantine protocols may have limited your opportunities for physical activities outdoors, but these should not be a hindrance to getting your much-needed exercise. From going digital with an online fitness coach to improvising with makeshift weights, here are a few ways in which you can stay in shape while at home!
Move Every Hour:
Staying at home can make it tempting to be sedentary. For most of the day, you may find yourself sitting on the couch or at your desk, which may seem harmless but can lead to health concerns. Sitting for long hours can be linked to risks like higher blood pressure and sugar, so try to get up every hour to move around for a bit. Take breaks from your gadgets and walk around your house, grab a snack, or do anything that incorporates movement to avoid sitting for too long.
Use Digital Platforms:
With advanced technologies made available today, you can turn to digital methods. For one, you can find an online fitness coach who can customise a workout program for you and give you tips on keeping a balanced diet at home. By signing up for an online program, you get the same guidance that you normally would from a personal trainer, but get to do that from your home.
Many fitness studios have also started offering live online classes that you can join to work out with a group and an instructor. Alternatively, you can invite your friends to a group workout, which you can do via a Zoom or Skype session! Though you may be at home, you can still engage with others and have fun working out with a group.
While at home, you will not have access to as much equipment as you would in a gym. However, this just means that you need to be more resourceful and improve with things that you already have! If you do not have the right weights lying around at home, try to look for something equally heavy. Milk cartons, water bottles, and other similar objects act as effective replacements for dumbbells, and can certainly get the job done.
Likewise, you can make use of your stairs to warm up and cool down before and after a workout. Play some music, and you can get into a cardio dance routine, and bring out your yoga mat to do bodyweight exercises. At the end of the day, you can still exercise without any equipment, so do not let your home be a hindrance to that.
Staying active and healthy does not have to be expensive as you can certainly do it from your home. Whether you prefer exercising in your personal space or have to stay at home due to the virus situation, you can still keep your fitness goals in check.