Exercise is one of the best ways to maintain healthy body function, strengthen muscles, and manage a healthy weight. Unfortunately, it can also increase your chances of getting injured.
If you want to avoid getting hurt while you exercise, there are a few simple steps you can take to keep yourself safe and active for many years to come.
Here are Six Tips to Help You Avoid Injuries While You Exercise
1. Stretch and Warm-Up:
Before you can jump into a new fitness routine, you need to prepare your body for the work. Stretching loosens your muscles and increases flexibility, keeping you from pulling muscles due to overexertion.
Similarly, warming up with a quick and easy exercise circuit will help raise your body temperature, which will, in turn, loosen your muscles.
The results of skipping a warm-up can be as benign as stiff muscles the day after a workout or as severe as a knee injury that requires medical intervention. Check out this article on ThriveMD about knee replacements and your options for therapy and recovery.
2. Work Out at Your Fitness Level:
Fitness is a journey that must be taken slowly to acclimate your body to different exercises.
When you’re just beginning to work out regularly, you need to start small and work your way to more intense workouts. As you grow stamina and muscles, you can perform more challenging exercise routines.
3. Hydrate Properly:
Dehydration can have negative effects on your body during regular activity, but these effects can be more dangerous during workouts.
Your body will lose moisture as you sweat during your workout. If you don’t adequately hydrate by drinking water or sports drinks, your body will be more susceptible to muscle cramps.
4. Rest and Recover:
Rest is a non-negotiable part of exercising. When we exercise, our muscles break down, and we have to give our bodies time to build the muscles back up. When you’re just starting a new exercise regimen, allocate every other day as a rest period.
5. Eat Well:
Poor nutrition and extreme dieting can lead to moderate muscle weakness. You may not notice these effects in your typical day-to-day activities, but during exercise, it will be easier to overwork your body. Keep a healthy, varied diet to avoid injury during workouts.
Most exercise requires a certain level of focus, especially when you are working on weight lifting or beginning a new workout routine.
Losing focus during physical activity can lead to severe accidents that injure you or the people around you. It’s vital to keep your mind trained on the task at hand. If you must divert your attention, step away from the exercise for a moment.