Having confidence in your look is something a lot of people struggle with. Life gets busy, and we don’t always have the time to take care of ourselves the way we should or enough time to put in the effort required to feel good about ourselves. This in turn lowers our confidence, which then goes on to negatively impact other areas of our lives.
If you’ve been struggling with self-confidence, don’t worry. There are a few simple things you can do that will help to change the way you feel about your look and hopefully give you some more confidence in it.
Start with a Good Diet and Exercise
The first thing you should look at is your current diet and how much you exercise. While it’s not required that you be in peak physical condition in order to have confidence in your look, paying closer attention to your diet and exercise routine can help to make you feel better. Even if you just lose a few pounds, or have some more energy throughout the day, this will improve your confidence.
So, take some time to really think about what it is you eat each day, and whether these are good choices. Try to find some healthier alternatives for the bad foods you eat and consider scaling back your portion sizes. It’s entirely possible to enjoy the foods you eat while also eating healthy.
After that, look at your exercise regimen. How often do you exercise? Do you give yourself enough of a workout? Ideally, you’re spending at least thirty minutes a day exercising, and they are getting your heart rate up. Go for a run, take a hike, use an exercise bike, lift some weights, install a pull up bar in your home. You don’t need to spend hours in the gym each week to look better – some simple exercises from home are more than enough to start.
Get Some New Clothes
Next, you’ll want to focus on your wardrobe. Wearing new clothes helps us to feel better, so if it’s been a while since you’ve gone shopping, treat yourself. Try some new styles that you wouldn’t normally wear. Find clothing that fits you well and makes you look good. You’re shopping for things that help your confidence, not things you can lie around the house in. If you need some help, here are a few fashion tips that can get you started.
Check Your Posture
Now that you’re working on your body confidence, and you have some new clothes that fit you well, you should work on how you present yourself. The key to this is good posture. Our mood is often derived from our posture, and a simple correction can go a long way. If you find yourself sitting with your shoulders hunched forward or your back bent, straighten them out. When you walk, keep your head held high and make eye contact with everyone. Even if you don’t feel confident at the moment, strike a confident pose, and you’ll start to feel the effects.
Make Some Cosmetic Changes
If you’re still struggling with your confidence after trying the tips above, consider making some more cosmetic changes. For instance, if your lack of confidence is because of some gray hairs, look into dying your hair. There’s no shame in coloring your hair to hide some gray, so if it gives you some more confidence, go ahead and do it.
Maybe your lack of confidence is coming from your smile. If your teeth are crooked or stained, this can prevent you from showing them, which hurts your confidence. In situations like this you’ll want to consult with your dentist. For example, according to TaylorWagnerFamilyDentistry.com, a Jonesboro AR dental practice, “Your dentist will be able to evaluate your teeth and help you decide what whitening solution is right for you. If you are interested in whitening but you do not care to go through major treatments, we suggest using teeth whitening toothpaste or whitening strips.”
Get Out of Your Head
Finally, the last key to improving your confidence is to get out of your own head. Your lack of confidence comes from telling yourself negative things all the time. Learn to get out of your head and focus on the word around you. Developing a mindfulness habit is great for this.
Making all the changes above can help improve your confidence, but they can’t fix it permanently. If you don’t learn to address your negative thoughts, you’ll always find something to criticize. Go ahead and make the changes mentioned above, but once you do, use that new found confidence to get out of your head and develop a habit of complimenting yourself rather than criticizing.