With time comes ageing. We begin to age as soon as we hit adulthood, a process that continues well into the middle ages and accelerates considerably once we reach the age of 50 years. In this regard, we can consider ageing as a disease and anti-ageing as controlling or slowing down the aging condition.
The first thing to know is that time does not age you; it is the abuse you subject your body to that ages you. Degenerative diseases indicate that free radicals have ravaged cells in your body. As part of delaying or slowing aging, you should delay or slow down the damage caused by free radicals. To slow down aging and improve your longevity, you should take up proper nutrition and incorporate exercise into your daily routine.
Top Reasons We Age:
- Reduced nutrient assimilation due to lower enzymes and lack of hydrochloric acid in our stomach.
- A build-up of environmental and body toxins generated from foods.
- Slowing down metabolism causes one to be overweight, which aggravates their health issues and causes inactivity.
- Reducing breathing capacity and restrictions in oxygen supply to our body cells.
- A high concentration of free radicals, which damages our body cells.
Aging, for the most part, results from how you live. As an illustration, consider aging to be similar to a bank account. In your golden years, you will draw exactly what you put in through the years.
That being said, it’s never too late to renew your mind and body by taking advantage of anti-aging strategies. Ultimately, we cannot avoid dying. However, we can prevent the pain and aches occasioned by aging. As such, we encourage you to become more aware of the aging process and do something about it as early as possible.
Another thing to know is that aging does not cause diseases. Instead, it is a consequence of an unhealthy lifestyle and poor choices. Given that the effects begin at a cellular level, feed your cell proper nutrients to avert diseases and regenerate them.
This will involve changing your eating habits, exercising regularly, and taking anti-aging supplements to improve your health. In the same light, you should avoid abusing your body by excessive alcohol intake, drug abuse, and smoking.
All degenerative diseases, including arthritis, cancer, heart diseases, Alzheimer’s disease, and many other ailments, are not separate, distinguishable entities. Instead, these diseases are simply different expressions of free radicals that damage cells. Anti-aging strategies involve eradicating or delaying the damage caused by free radicals.
Strategies For Preventing Aging Prematurely:
Numerous anti-aging factors can help you keep aging at bay and stay younger. For instance, your genes will play an essential role in determining an individual’s aging process. That said, you can make up for weak genes by adopting a healthy lifestyle centered on anti-aging.
One obvious anti-aging strategy to keep in mind is to not overindulge in excesses. Avoid smoking, drug abuse, and excessive drinking. Avoid a happy-go-lucky attitude with your health. In addition, taking anti-aging skin care nutrients will be beneficial to help supply minerals and nutrients that you cannot get from food and diet alone..
Breathing Fresh Air:
However, many people do not consider breathing. Yet, breathing supplies your body with life-giving oxygen, without which your life would cease to exist.
As such, breathing is vital for your life and your longevity. On average, you take 12 to 14 breaths every minute or 20,000 breaths per day. With every breath, you oxygenate and cleanse your body to eliminate toxins from your body, including carbon dioxide.
An ample supply of oxygen improves your endurance and energy. Breathing allows you to control pain. You can lower your blood pressure and recenter your emotional state by breathing. It also allows you to destress and clear your mind and enhance your concentration.
As you can appreciate, breathing fresh air filled with ample oxygen is essential for your health and well-being.
Learn To Relax:
Another anti-aging factor is to do everything in moderation. Do not overeat and avoid environmental stress (such as extreme cold and heat). Do not overexert yourself and ensure you get adequate rest and sleep. Stress can destroy your immune system, leaving you vulnerable to ailments. Learn how to relax; learn how to meditate and channel the universe’s energy. After all, do you want to sacrifice your health in pursuit of great success?
Optimism can help negate aging. Adopt the “don’t worry, be happy” mantra. While it might seem like a simple thing to do, it will go a long way in helping you live longer and stay younger. Every long-living person is an optimist who doesn’t allow troubles to make them passive, inflexible, or even worse, depressed. Negative stress can age you fast or even kill you while still young. Pursue positive types of stress like sport and adventure thrills, sexual excitement, or physical challenges.
Make Laughter Your Best Friend:
Humor is an anti-aging factor. Some even say it can burn calories. Importantly, humor helps you to change your mind from a negative attitude to a positive attitude. As such, develop a sense of humor. Be ready to laugh at yourself and others.
Laughing in the face of adversity helps to relieve stress and lightens your mood. As you age, you should make humor a part of your way of life. As you laugh more, you reduce aging and live longer.
Keep Your Mind Active:
Keep your mind active. Keep learning, studying, acquiring new skills, and/or playing games that challenge your mental capacity.
Keep Healthy Relationships:
Maintain healthy relationships. It’s hugely beneficial to have friends rather than enemies. Make an effort to contribute to building happy relationships. For instance, rather than itemizing what others are not doing for you, learn to appreciate what they are doing.
In the same light, learn to forgive your friends and family and to build stronger relationships. Don’t hold bad memories and experiences; don’t rehash unpleasant memories. Doing so only hurts you and negatively impacts your well-being. Learn to release negative feelings towards others.
Keep in mind that companionship does not imply having a relationship with a partner. You can develop companionship with neighbors, friends, and co-workers. Sharing your feelings and thoughts with others is an anti-aging factor that can help you heal.
Balance Your Emotions:
Rather than suppress or ignore your emotions, you ought to balance your emotions by harmonizing and transforming them to become part of your spirituality. Do not allow yourself to be captive to emotions. Don’t allow emotions to control your life, as it will make it challenging to experience spiritual growth.
Don’t allow extreme emotions to cause you to lose control. Find a middle ground when faced with intense emotions; not too joyous and not extreme sorrow. Harmony and peace only come when you are balanced emotionally.
The Bottom Line
There are plenty of things you can do to keep aging at bay. Importantly, it’s never too early or too late to start transforming your body by stopping the process of aging.